Herb Roasted Salmon


Enjoying omega-3 packed fish at least twice a week can reduce the risk of a range of diseases, from childhood asthma to cardiovascular disease. Expand your repertoire of healthy mid week dinners with this winning recipe.

Serves 2


  • 2 salmon fillets (skin on or off)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove of garlic, finely minced
  • 1 tablespoon fresh parsley, roughly chopped
  • Pinch Himalayan rock salt
  • Pinch black pepper
  • Lemon wedges, to serve


  1. Preheat oven to 180 degrees.
  2. Combine the oil, lemon juice, parsley, garlic, salt and pepper in a small bowl and stir until well combined.
  3. Place the salmon fillets on a baking paper lined tray and gently spoon the parsley mixture over the salmon fillets. Ensure the tops and sides are evenly covered.
  4. Roast for 12-15 minutes, or until cooked through.

Serve with fresh lemon wedges.

Image: Five seasons